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Short, plain-language reading on the menstrual cycle - how it works, how it feels, and how to show up for the person living it. We'll keep adding pieces over time.
A plain-language map of the menstrual, follicular, ovulatory, and luteal phases - and what each one tends to feel like.
For the partnerNot fragile. Not unwell. A shift in nervous-system tuning that's worth knowing about.
For the partnerConcrete, low-effort ways to make the last week of the cycle softer - without making a thing of it.
External readingPlain medical reference on cycle length, what's normal, and when to see a doctor.
External readingA clinically reviewed walkthrough of each phase, hormones, and what the body is doing.